QUINTESSENCE (QE): The Measure Of Achievement
Arrived At After Enduring A Deliberate
And Laborious Process To Bring About Excellence

Our blog features content that pulls you into acute awareness of your FULL self ~ mind, body, spirit, emotions and soul. We place tools within your hands and guide you in using them to drive the processes needed to see new possibilities, increase your expectations, create powerful action, generate desired change, accept more from yourself than ever before and manifest higher outcomes. Yes, there is a whole plethora of goodness to choose from here… for absolutely quintessential living!

Life Under Construction

Thu, Jun 7th

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UNDER CONSTRUCTION: A Life In TransitionTiffiny & I got a little silly before my workout today. It helps me to work out the willies during my times of crazy. Do you get those? Willies? Just a burst of frustration that…

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Always Choose LOVE Over Fear

Mon, Jun 18th

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Hey, good morning, my friends. Please remember that no matter what, it is truly good.I woke up tired in Chicago this morning. Not because I was on fire writing my book all night. Not because I found incredible fun out…
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Are You On Target for 2018?

Wed, Jun 20th

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Uh oh! 2018 is almost over! How will you arrive at accomplishing your goals?  For most of us, it's not IF ~we will find a way to get it done, trust me! The question, for most of us, is HOW...…
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